Mandy Leonards, MSW, LCSW I've been thinking a lot lately about the mind-body connection. More than usual. Those that know me well know...

Have you ever been in a situation where someone says something to you, something that is harmless in theory, but you find yourself...

Sweating, heart racing, stomach in knots, numbness or tingling sensations, tight chest, choking sensations. Everyone has experienced some...

Some people think that going to see a therapist makes them weak or "crazy". This can't be further from the truth. Mental health treatment...