EMDR Therapy is for more than PTSD
Over the past year, I have become trained in using EMDR (Eye Movement De-sensitization Reprocessing) therapy in my practice. This is a...
A quick fix?
So often in life we are looking for a quick fix. We want to lose weight but we want to do it quickly -we don't want it to take 6 months...
What is EMDR?
You may have heard about EMDR lately - but WHAT is it??? EMDR stands for Eye Movement Desensitization Reprocessing. According to EMDRIA,...
Addicted to Sugar?
You have probably heard it before -- "I'm addicted to sugar!". However, most people use this term loosely, half joking. The truth is --...
Exercise and Depression
Maybe you struggle with increased in depression in the winter time when it starts to get darker earlier in the day -- this is SO common!...
