The Pain of Feeling Left Out
It is likely that everyone reading this has felt excluded at some point in their life. When we think about feeling "left out" I think...
What we eat means so much more than what we think
I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...
What is EMDR?
You may have heard about EMDR lately - but WHAT is it??? EMDR stands for Eye Movement Desensitization Reprocessing. According to EMDRIA,...
Addicted to Sugar?
You have probably heard it before -- "I'm addicted to sugar!". However, most people use this term loosely, half joking. The truth is --...
Anxiety - when to worry
Sweating, heart racing, stomach in knots, numbness or tingling sensations, tight chest, choking sensations. Everyone has experienced some...
Exercise and Depression
Maybe you struggle with increased in depression in the winter time when it starts to get darker earlier in the day -- this is SO common!...
Benefits of Psychotherapy
Some people think that going to see a therapist makes them weak or "crazy". This can't be further from the truth. Mental health treatment...
