A quick fix?
So often in life we are looking for a quick fix. We want to lose weight but we want to do it quickly -we don't want it to take 6 months...
Anxiety - when to worry
Sweating, heart racing, stomach in knots, numbness or tingling sensations, tight chest, choking sensations. Everyone has experienced some...
Benefits of Psychotherapy
Some people think that going to see a therapist makes them weak or "crazy". This can't be further from the truth. Mental health treatment...
