EMDR Therapy is for more than PTSD
Over the past year, I have become trained in using EMDR (Eye Movement De-sensitization Reprocessing) therapy in my practice. This is a...
What we eat means so much more than what we think
I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...
What is EMDR?
You may have heard about EMDR lately - but WHAT is it??? EMDR stands for Eye Movement Desensitization Reprocessing. According to EMDRIA,...
Exercise and Depression
Maybe you struggle with increased in depression in the winter time when it starts to get darker earlier in the day -- this is SO common!...
Benefits of Psychotherapy
Some people think that going to see a therapist makes them weak or "crazy". This can't be further from the truth. Mental health treatment...
