What we eat means so much more than what we think
I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...
The Body Remembers
Have you ever been in a situation where someone says something to you, something that is harmless in theory, but you find yourself...
A quick fix?
So often in life we are looking for a quick fix. We want to lose weight but we want to do it quickly -we don't want it to take 6 months...
Addicted to Sugar?
You have probably heard it before -- "I'm addicted to sugar!". However, most people use this term loosely, half joking. The truth is --...
