EMDR Therapy is for more than PTSD
Over the past year, I have become trained in using EMDR (Eye Movement De-sensitization Reprocessing) therapy in my practice. This is a...
What we eat means so much more than what we think
I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...
Addicted to Sugar?
You have probably heard it before -- "I'm addicted to sugar!". However, most people use this term loosely, half joking. The truth is --...
