exercise | Mandy Leonards, LCSW

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What we eat means so much more than what we think

What we eat means so much more than what we think

I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...

Anxiety - when to worry

Anxiety - when to worry

Sweating, heart racing, stomach in knots, numbness or tingling sensations, tight chest, choking sensations. Everyone has experienced some...

Featured Posts

Your Mental Health in a time of Uncertainty

Your Mental Health in a time of Uncertainty

The Pain of Feeling Left Out

The Pain of Feeling Left Out

Trauma isn't everything you think it is.

Trauma isn't everything you think it is.

What NOT to say to someone with an eating disorder

What NOT to say to someone with an eating disorder

What we eat means so much more than what we think

What we eat means so much more than what we think

Exercise and Depression

Exercise and Depression

Benefits of Psychotherapy

Benefits of Psychotherapy

Recent Posts

Why Can't I Make Everyone Happy?

The Mind-Body Connection is More than you Think

Your Mental Health in a time of Uncertainty

The Pain of Feeling Left Out

Unexpected

Trauma isn't everything you think it is.

What NOT to say to someone with an eating disorder

EMDR Therapy is for more than PTSD

What we eat means so much more than what we think

The Body Remembers

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