What we eat means so much more than what we think
I am often asked how in the world I am interested in both health/fitness of the body and mental health. Well, truth be told it isn't just...
Anxiety - when to worry
Sweating, heart racing, stomach in knots, numbness or tingling sensations, tight chest, choking sensations. Everyone has experienced some...
Exercise and Depression
Maybe you struggle with increased in depression in the winter time when it starts to get darker earlier in the day -- this is SO common!...
